Hypnotherapy & NLP for real, lasting change
Combining clinical rehabilitation training with hypnotherapy and NLP, Rylee Kellahan works with MMA fighters seeking peak mental performance and older Australians looking to improve their quality of life.
Home visits · In-office · Online · Hervey Bay QLD
Understanding the approach
What is Hypnotherapy & NLP?
Hypnotherapy and NLP are evidence-informed complementary practices that work directly with the unconscious mind — where habits, emotions, pain responses and beliefs are stored and run automatically.
Hypnotherapy
Hypnotherapy uses a natural, focused state of relaxed awareness to communicate directly with the unconscious mind. You remain fully aware and in control throughout every session — it is not sleep, and you cannot be made to do or say anything against your will.
In this relaxed state, the critical faculty — the part of the mind that filters and resists new information — becomes less active. This allows the unconscious mind to receive new suggestions, release stored emotional patterns, and shift deeply held beliefs and physical responses including pain.
Hypnotherapy has been used clinically for pain management, anxiety reduction, habit change, sleep improvement, emotional wellbeing and performance enhancement. It was endorsed by the British Medical Society in 1955 and the American Medical Association in 1958.
NLP — Neuro-Linguistic Programming
NLP examines the relationship between how we think (neuro), how we communicate (linguistic) and the behavioural and emotional patterns that result (programming). It works by identifying and changing the mental coding that drives unwanted responses — including fear, self-doubt, chronic tension and habitual pain responses.
Where hypnotherapy creates the conditions for deep unconscious change, NLP provides specific tools for restructuring thought patterns, dissolving limiting beliefs, realigning values and reprogramming behavioural loops. Used alongside hypnotherapy, NLP addresses both the depth and the structure of change.
NLP and hypnotherapy are also highly effective in supporting the body's relationship with pain and physical sensation — including chronic pain, tension held in the fascia, and the emotional components of physical discomfort.
How many sessions do I need?
1 to 5 sessions — tailored to your goal
Hypnotherapy does not require months of weekly appointments to produce meaningful results. Most goals can be addressed within one to five sessions, with one session per week allowing time for integration and change to consolidate between appointments.
Some goals — such as quitting smoking, improving sleep, breaking a specific habit or addressing acute pain — can be achieved in a single focused session. More comprehensive work, such as peak mental performance preparation for fighters or end-of-life peace for older clients, is delivered through a structured five-session programme that works progressively through the layers of the unconscious mind.
Who I work with
Two areas of specialist practice
Rylee Kellahan works with two distinct client groups — MMA fighters and competitive athletes seeking peak mental performance, and older Australians looking to improve wellbeing, manage pain and find peace.
Hypnotherapy for Peak Mental Performance
Mental performance is the difference between a fighter who executes their game plan and one who freezes under pressure. Hypnotherapy and NLP work directly with the unconscious mind — where fear, self-doubt, pain tolerance and emotional patterns actually live. A structured 5-session programme is available for fighters preparing for competition.
Hypnotherapy for Older Australians
With a background in rehabilitation counselling and a calm, non-clinical approach that resonates with older clients, Rylee creates a safe and effective space for meaningful change. Home visits available throughout Hervey Bay. HCP funding accepted. A structured 5-session programme is available for end-of-life peace and death acceptance.
What to expect
How a session works
Sessions are structured, focused and tailored to your specific goals. Whether attending for a single session or a multi-session programme, the process is straightforward.
Initial consultation
A conversation about your goals, history and what you want to change. This shapes the approach taken in your sessions and confirms hypnotherapy is appropriate for your situation.
Session work
Deep unconscious work using hypnosis, NLP, breathwork and emotional change techniques. Sessions run 90–120 minutes to allow thorough, unhurried work.
Integration
Changes made in the unconscious mind continue to integrate in the days following a session. Follow-up support is available between appointments as needed.
Results
Most clients notice change within one to three sessions. A full five-session programme ensures thorough and lasting results for complex goals such as peak performance or end-of-life peace.
Practical information
Session details & important information
All sessions are conducted professionally with full client consent and confidentiality. Rylee Kellahan holds current Professional Indemnity and Public Liability insurance, a National Police Check and a Working with Vulnerable People Check.
Important — Please Read
Hypnotherapy and NLP are complementary wellness services. They are not medical treatment, psychological therapy or psychiatric care, and are not a substitute for advice from a qualified medical or mental health professional.
Rylee Kellahan is a Certified Master Practitioner of Hypnosis and NLP Master Practitioner with an academic background in psychology and rehabilitation counselling. Rylee Kellahan is not a registered psychologist, psychiatrist or medical doctor and does not hold AHPRA registration.
Pain management and fascia work provided through hypnotherapy and NLP are complementary in nature. They are not physiotherapy, chiropractic treatment or medical pain management. Clients experiencing chronic pain should continue to work with their treating medical professionals alongside these sessions.
Results from hypnotherapy and NLP vary between individuals. No specific outcome is guaranteed. If you are experiencing a mental health crisis or require urgent medical attention, please contact your GP, call 000, or contact Lifeline on 13 11 14.
Book a session with Rylee
In-person sessions in Hervey Bay QLD. Home visits available. Online sessions available worldwide. HCP funding accepted.
Book now